If you’re looking for a quick and healthy alternative for breakfast or a snack in the afternoon, the skillet bread can be the perfect solution for you. Easy to make and extremely versatile, this bread not only meets your time constraints but also fits perfectly into a healthier diet. With simple ingredients and a preparation method that doesn’t require any special skills, this bread has been gaining more and more fans.
And it’s not just because of its practicality that it is so popular: the recipe allows for many variations so you never get tired of it. Whether for a rushed breakfast or as a snack before a workout, learning how to make your own skillet bread can open up a whole new world of options for your diet. Additionally, it’s a great way to involve children in the kitchen, making the preparation a fun and educational activity.
What really sets this bread apart is its balanced composition, ideal for those looking to maintain a healthy diet without sacrificing the pleasure of eating well. So, let’s find out how to make this wonderful skillet bread in just a few minutes.
Ingredients
- 1 egg
- 1 cup of oat flour
- 1/2 cup of water (may need to adjust)
- 1 teaspoon of baking powder
- Salt to taste
- Olive oil or butter for greasing the skillet
Full Recipe
Step 1: In a bowl, beat the egg with the water.
Step 2: Add the oat flour, salt, and baking powder, and mix until the dough is smooth, adjusting the amount of water if necessary to achieve a thick, but still malleable consistency.
Step 3: Heat a non-stick skillet and lightly grease with olive oil or butter.
Step 4: Pour the dough into the skillet, spread it into a disc shape, and let it cook over medium heat for about 2 minutes on each side or until golden and cooked inside.
Nutritional Table
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Proteins | 15g |
| Fiber | 5g |
| Total Fats | 10g |
Recipe Information
Preparation Time: 10 minutes
Serving: 1 portion
Difficulty: Easy
Benefits of the Recipe
The skillet bread is rich in fiber due to the oat flour, which helps with digestion and hunger control. Additionally, it is an excellent source of energy due to the low glycemic index of oats, ensuring a steady release of energy. Perfect for those reducing their intake of simple carbohydrates.
Recipe Variations
You can add spices like cinnamon or nutmeg directly into the dough for extra flavor. Another option is to include seeds like chia or flax to increase the nutritional content.
Combination Ideas
Pair the bread with avocado or hummus spreads for a hearty and delicious snack. It also goes great with a cup of coffee in the morning or a refreshing natural juice.
Recipe History
The skillet bread is a modern adaptation of traditional baked bread, created for those who don’t have access or time to use an oven. Its popularity has grown with the increased demand for practical and healthy recipes.
Conclusion
This skillet bread is the perfect choice for those looking for convenience without compromising on a healthy diet. With just a few ingredients and minutes, you can enjoy a delicious fresh bread at any time of the day. Try making it at home and see for yourself why this recipe is a success!
Personalize it with your favorite ingredients and make this recipe a base for exploring new flavors and combinations. This bread is not just a meal, it’s a blank canvas for your creativity in the kitchen!
Don’t forget to share your experience and variations in the comments below. We look forward to hearing about your journey with this wonderful healthy skillet bread!
